Welcome to my blog!!!
I am looking forward to getting to know everyone and also be able to discuss the ins and outs of health and wellness.
Here is a little insight into Cyndie's world and what fuels my passion for health and wellness. I love to work with people, to see one person make a small improvement in their health is exciting for me. I love to transform the ordinary into the extraordinary. I am currently a personal trainer, sports coach and I consult on the basics of nutrition and clean eating. I am working on my ACSM (American College of Sports Medicine) certification and looking into becoming a certified sports official. I have helped many with their physical goals and would now like to put it all together with the whole mind - body approach. Family is my life, I work with family as well to work to bring them a healthier life. I lead my life by example and discipline I would never expect anyone to do something that I would not do myself. My end goal in my education is to complete my PhD. and help to transform the lives of the many people struggling with obesity; men, women and especially children and in some small way make it a better world for all.
Yours In Health,
Cyndie
Cyndie that is great that you lead by example. I use to think that I did until one day I caught myself just spurring one negative comment after the next not realizing that what I speak was what I was getting back in return. Also I found myself trying to encourage my daughter one day and was tying to be this cheerleader and she pointed out to me that there are times when I do not even cheer lead for myself. Ouch! It is a learned behavior that I am in the process of breaking. I must admit I do like reading these blogs as the are encouraging and reaffirming. Thank you for sharing :-)
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