Meeting Aesclepius...


Since embarking into the world of meditation I have found a deeper inner strength and power that helps me work through each task and goal I put in front of me each day. because of my schedule and inability to sleep I have planned my meditations for evening after my yoga practice, which has given me a better way to ease into a peaceful and sound sleep. During this meditation; Meeting Aesclepius I thought about my grandfather, he was a guiding force in my life and I had great admiration and respect for him. He was the one person who told me to never let anyone tell you that you cannot do something and never quit on yourself. This has become my strength when I come to every challenge in my life. 

When it comes to the saying, "one cannot lead another where one has not gone himself" I believe you have to lead in order to get people to follow; in other words you have to be willing to first do something yourself before you can ask another to do it. I believe you have to have the lifestyle that you are trying to get a client to follow, or you are just a hypocrite. A health and wellness professional should first have achieved health and wellness in order to be able to teach these practices. In my quest for health, I workout every morning and walk in nature with my husband 5 - 6 miles, I also practice yoga and have been implementing meditation to further foster spiritual growth. I also make sure that I touch base with those people in my life that are important. The connection greatly improves my sense of purpose in life. 

Cyndie